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Iron Up!

A very warm welcome, ladies and gentlemen, to GX Iron, the long overdue fitness blog of Shi. This is...

Shi is a multi-lingual award-winning author, finance advisor, professional shopper and international fitness coach and athlete based in Muscat with her family. She teaches Les Mills classes in BodyPump, BodyCombat, BodyBalance, Tone and RPM as well as Zumba Fitness, STRONG by Zumba, Piloxing, Pound, TRX and many others. Trained from childhood in various disciplines of dance as well as gymnastics, she is also a certified group exercise leader and holds degrees in Wushu Sanshou, Tai Chi, Karate, Arnis and Kung-Fu.