• Links

    GX Iron is link-free. Kindly direct your links to https://gxiron.com. You can also link to the articles directly, but please do not repost and/or claim these as your own. Outbound If you own a ...

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    Links
  • My Classes

    BSM Gladiators If you are based in Muscat, Oman, please join my classes by registering with the BSM Gladiators Martial Arts and Fitness Community Club. If you have any questions on joining our ...

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    My Classes
  • About

    GX Iron is the group fitness journal and journey of athlete and author Shirley Parabia. This is where I intend to post articles and features about GX (group exercise) programs and related topics, ...

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    About

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Shirley Parabia's group exercise journey

An award-winning athlete and among Oman's premier fitness trainers, Shirley is the Les Mills Tribe Coach for the Sultanate, a CrossFit Trainer, brand ambassador for SquatWolf Gym Wear, and co-founder of the BSM Gladiators Martial Arts & Fitness Club. She specializes in women's wellness and teaches BodyPump, BodyCombat, Zumba, Strong Nation, Piloxing, TRX, Pound, MMA and Aqua Fit. She studied Wushu, Tai Chi, Ballroom, Ballet, Jazz, Gymnastics and Interpretative Movement.

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