GX Iron

A journey in group fitness

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    BSM Gladiators If you are based in Muscat, Oman, please join my classes by registering with the BSM Gladiators Martial Arts and Fitness Community Club. If you have any questions on joining our ...

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    GX Iron is the group fitness journal and journey of athlete and author Shirley Parabia. This is where I intend to post articles and features about GX (group exercise) programs and related topics, ...

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Shirley Parabia's group exercise journey

An award-winning athlete and among Oman's premier fitness coaches, Shirley is a Karate black belt, powerlifter, CrossFit Trainer, Assessor & Tribe Coach for Les Mills International, and co-founder of the BSM Gladiators Martial Arts & Fitness Club. She specializes in women's wellness and teaches BodyPump, BodyCombat, RPM, Les Mills Tone, BodyBalance, Zumba, Strong Nation, Piloxing, TRX, Pound, MMA and Aqua Fit. She studied Wushu, Tai Chi, Ballroom, Ballet, Jazz, Gymnastics and Interpretative Movement.

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A very warm welcome, ladies and gentlemen, to GX Iron, the group fitness journal and journey of athlete and author Shirley Parabia. This is where I intend to post articles and features about GX (group exercise) programs and related topics,…

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shirley parabia

An award-winning athlete and among Oman's premier fitness coaches, Shirley is a Karate black belt, powerlifter, CrossFit Trainer, Assessor & Tribe Coach for Les Mills International, and co-founder of the BSM Gladiators Martial Arts & Fitness Club. She specializes in women's wellness and teaches BodyPump, BodyCombat, RPM, Les Mills Tone, BodyBalance, Zumba, Strong Nation, Piloxing, TRX, Pound, MMA and Aqua Fit.

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