A very warm welcome, ladies and gentlemen, to GX Iron, the long overdue fitness blog of Shi. This is where I intend to post my health and wellness-related articles, culled from my knowledge and experience as an international certified fitness trainer and group exercise (GX) leader. The details of my qualifications are listed on my bio page. I have long since wanted a blog specifically focused on the fitness aspect of my life and profession. Finally, my efforts came to fruition today, 22 July 2017, although the the domain name was purchased 24th May last year. It was only...